Offerings
Integrative Somatic Healing Consultation
Integrative Healing Program
A 3-6 month deep dive into your body's unique patterns, combining functional lab testing, personalised nutrition protocols, nervous system regulation, herbal medicine and nutraceuticals, and somatic inquiry practices.
Together, we'll:
Decode what your gut is telling you through the gut-brain axis
Identify root causes of digestive issues, hormonal imbalances, and chronic symptoms
Build personalised nutrition and herbal and nutraceutical protocols for your body's needs
Develop somatic practices to regulate your nervous system and build body trust
Create sustainable, gentle healing practices that honour your body's wisdom
This is for you if:
You've tried everything and still don't have answers
You sense there's something deeper beneath your symptoms
You want to understand the why, not just treat the what
You're ready to learn your body's language and trust its guidance
Foundational Health Consultation
A 60–90 minute foundational session designed to understand your body’s history, patterns, and priorities. This consultation lays the groundwork for all future care and ensures we meet your body with precision, safety, and respect.
Available: In person or online.
Before we meet, you’ll receive intake forms and a Life Story Timeline, which I ask you to return at least three days in advance. This allows me to review your case thoroughly and arrive prepared.
Together, we’ll:
Map your health history through a nervous system–informed lens
Explore key life events and stressors shaping your current symptoms
Identify early patterns across digestion, hormones, immunity, and mood
Clarify priorities and determine whether deeper testing or ongoing care is indicated
Establish a grounded, body-led direction for your healing process
Please bring any current medications, supplements, and relevant lab results so recommendations can be safely tailored to you.
This session is the entry point into working together.
Ongoing Care Session
A 45–60 minute session focused on integration, refinement, and progression. Follow-ups are typically scheduled every 4–6 weeks to allow the body time to respond and recalibrate.
In these sessions, we:
Review your body’s response to the initial plan
Address challenges, resistance, or unexpected reactions
Adjust nutrition, herbal, and nutraceutical protocols as needed
Progress care sequentially, supporting organs and systems in the correct order
Deepen somatic practices to build regulation, resilience, and trust
Treatment unfolds at your body’s pace - never rushed, never forced. This approach minimises side effects and supports sustainable healing rather than short-term symptom suppression.
If more than six weeks pass between sessions without an active program in place, a new Initial Consultation is required to ensure care remains accurate and safe.
Family Constellations
Family Constellations
Family Constellations is a powerful somatic approach that reveals the hidden ancestral patterns, traumas, and entanglements held in your body and family system.
Many chronic illnesses, relationship patterns, and blocks have roots in family history. Through this work, we uncover what's been passed down through generations and create space for resolution and release.
This profound work helps you:
Identify systemic patterns affecting your health and life
Release what isn't yours to carry
Heal ancestral trauma stored in your body
Find your rightful place in your family system
Access deep somatic truth and body wisdom
Constellations are one of the most powerful ways to get in touch with what your body holds and knows.
Available as: Individual sessions or group workshops
“Successful therapy completes something of the past, psychologically and physically. It restores a person’s capacity to be more in the present and available to move forward in life. Having processed and integrated a painful history effectively, a person develops strength that he would not otherwise possess. Now a true ‘Yes’ to life is possible.”
— Svagito Liebermeister
Food as Medicine, Cooking as Practice
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Small-group culinary workshops where we explore ancient healing diets, fermentation for gut health, anti-inflammatory cooking, herbal medicine, and eating as a somatic practice.
Each session includes education, hands-on cooking, and communal eating. You'll leave with recipes, herbal protocols, and confidence in your kitchen.
Topics include:
Gut-healing foods and broths
Fermentation for microbiome health
Sourdough and gluten-free baking
Herbalism for nervous system support
Anti-inflammatory meal planning
Cooking for endocrine harmony
For Culinary Consulting please contact via email:
info@salmahelal.com