Story
I am a Trauma-Informed, Qualified Nutritional Therapist, Naturopath, Herbalist, and Family Constellations Practitioner, with over a decade of experience guiding individuals back to their body’s innate wisdom.
My approach bridges clinical science and embodied knowing- integrating functional lab testing with somatic inquiry, biomedical nutrition with ancestral and relational healing practices. I work at the intersection of physiology, nervous system regulation, and lived experience, meeting the body as both biological and intelligent.
My work is grounded in three interconnected pillars:
Somatic Inquiry: Learning to listen to your body’s sensations, trust your gut intelligence, and decode the signals of your nervous system.
Somatic Nutrition: Healing the gut–brain axis through functional nutrition, herbal medicine, and foods that regulate the nervous system and restore endocrine harmony.
Somatic Movement:Releasing trauma stored in the tissues, expanding capacity for sensation and feeling, and reclaiming joy through gentle, playful embodiment practices.
Woven through all of this is Relational Healing- the recognition that we don't heal in isolation. Healing happens in relationship with the more-than-human world: animals, plants, land, ancestors, and community. Your nervous system is relational by design, learning safety and regulation through connection. This shapes every aspect of my work- from the way I hold space in sessions, to the herbal allies I introduce, to the ancestral and systemic patterns we explore together.
I work primarily with people navigating chronic and complex conditions- particularly gut dysfunction, hormonal imbalances, autoimmune conditions, and psychological distress- who sense there's something deeper going on beneath their symptoms.
Philosophy
My philosophy is simple: Your body already knows how to heal. It's been sending you messages through sensation, discomfort, and intuition. My role is not to override or fix, but to help you listen, decode, and create the conditions that allow healing to unfold naturally- restoring balance, harmony, and a sense of home within yourself.
Healing isn't a destination. It's a practice of listening, nourishing, and allowing your body to guide you back to wholeness.
There is no arrival- only the intentional choice to remember, reclaim, and live embodied.
Creations
My work extends well beyond the consultation room. I’m the founder of Dendara, an artisan bakery and herbal bar based in London, where recipe creation becomes an embodied practice rooted in sensation, rhythm, and somatic nourishment. We craft allergen-free, wholefood baked goods and herbal blends using organic ingredients, guided by what is local and seasonal.
Food, as the ancients knew, was never just fuel. It was medicine, ritual, and living prayer- a means of maintaining harmony between body, spirit, and the unseen. In Pharaonic times, what one consumed was understood to shape vitality, longevity, and alignment with Ma’at: the sacred principle of balance that held the world together.
Rooted in ancient wisdom, Dendara is where traditional cooking methods meet mindful, health-led innovation. It is a living expression of my belief that food is both medicine and art- and that the act of preparing and sharing it can be deeply embodied, restorative, and quietly revolutionary.
